who has the most fun simply being on set

#Who has the most fun simply being on set download

Don’t forget to Slip, Slop, Slap, Seek and Slide when you’re outside during the day! 8. Head out of stuffy office rooms and to a nearby park, or just the footpath, and pound out a few steps while you talk business. If your workplace demands a lot of meetings, suggest making one every day a ‘walking meeting’. And if you get hooked, you can even become a competitive stair climber.

It might not seem like the most fun option for a workout, but you can fit a surprising amount of activity into every day by taking the stairs whenever they are an option. Take the stairsĪn oldy but a goody, taking the stairs instead of an escalator or lift is great for working the major muscle groups in the legs and glutes. Once everyone’s practised their kicking, throwing and catching skills, take things to the next level by asking them to throw or kick long and make you run for it. Kill two birds with one stone and take them to the park to kick a footy or throw a ball back and forth. Count how many times you can throw the frisbee back and forth without dropping it, and make it more of a workout by asking them to make you run for it.Īnyone with kids will know that sometimes entertaining them takes priority over looking after your own health. Frisbeeįrisbee is a quick and easy way to get moving with a friend. workouts, or build your own routine of individual exercises. If getting to a gym class, or paying for one, is putting you off working out, don’t worry – you can get the same benefits from a home workout. It’ll only take about eight songs for you to get your 30 minutes in, so make sure you choose your best bangers to get your heart beat up! 3. How long has it been since you had a dance to your favourite music? Let your hair down, draw the curtains if you’ve got particularly nosy neighbours, pump some beats, and get moving. Geocaching games, like Ingress or Pok émon GO, ask you to interact with virtual objects placed in your real world. Zombies, Run! puts you in the middle of a zombie apocalypse, where zombies chase you as run to gather much needed supplies for your community.

#Who has the most fun simply being on set download

There are heaps of apps you can download that will transform your walk or run into an adventure. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.

You’ll get the most out of physical activities that you enjoy, and you’ll keep coming back for more.īelow is a list of activities that will get your heart pumping and add a bit of fun into your schedule at the same time. But no one wants to spend half an hour a day slogging it out doing something they hate. Starting with just 30 minutes a day will put you right in the middle of that range. It’s recommended that adults do 150-300 minutes of moderate intensity physical activity a week.

If as an adult the thought of breaking a sweat breaks your spirit, it might be time to think about fun ways you can get active, just like you’re a kid again. Swinging from the monkey bars, running around the park and playing soccer with friends were par for the course of an active childhood. When you were a kid, you moved your body while playing you didn’t think about exercising.